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Spring 2024 - Lets Get Moving!
Nature is always in flux and change. As we move through the seasons, cycles of night and day, birth and death, nothing stays the same.


Winter Wellness: Solstice Tips to Keep You Healthy and Happy
With shorter days and longer nights, it's important to prioritize sleep to ensure your body gets the rest it needs.


Chinese Medicine Tips for Summer Energy
There is a lot to love about a kiwi summer, with warm temperatures ongoing and holidays completed, how are you enjoying summer? In the...


Cycles of harvest & letting go - Autumn 2023
Late summer & autumn is the time of harvest, crops are ripe and ready for picking. Physically for us humans it is the last push for the...


Autumn Inspiration - Metal element 2017
Chinese Medicine is very seasonally focused. It is thought to help us stay at our best we need to be in flow with the same energies...


Harvest time!! - Earth Element 2017
Chinese medicine is very seasonally focused. It is believed that to stay at our energetic best it is important to align mind body &...

Seasonal Update - Winter 2016
Chinese medicine is very seasonally focused. It is believed that to stay at our energetic best it is important to align ourselves...